10/27/21
WOD
Deadlift 5x5
21-15-9 reps for time of:
Deadlifts, 275/185-lbs.
Bar Facing Burpees
This Saturday!
Don’t miss the Halloween WOD this Saturday at 9am!
Then come back to the gym that evening for a Halloween Party and Potluck!!
10/26/21
WOD
20 Min AMRAP:
4 Bar Muscle-Ups
6 DB Turkish Get-Ups, 45/35
8 Deficit Push-ups, hands on 25# plates
This Saturday!
Don’t miss the Halloween WOD this Saturday at 9am!
Then come back to the gym that evening for a Halloween Party and Potluck!!
This Saturday
Don’t miss the Halloween WOD this Saturday at 9am!
Then come back to the gym that evening for a Halloween Party and Potluck!!
10/25/21
WOD
Push Jerk 5x3
On a 12 minute clock for reps with a 135/95-lb barbell:
1 minute of Front Squats
1 min of Push Jerks
2 min Front Squats
2 min Push Jerks
3 min Front Squats
3 min Push Jerks
10/24/21
WOD
Rest Day
10/23/21
WOD
“Ledesma”
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Toes-to-Bar
15 Medicine ball cleans, 20/14 pounds
ANNOUNCEMENT: No endurance class
The 2022 Season kicks off with the first CrossFit sanctioned event: CrossFit Lift Move Work.
This is a virtual event taking place in gyms across the world on the weekend of October 21-25. We will be doing this event as a gym on Friday, October 22nd. You may register online if you choose, or simply show up for class.
This event is made up of 3 components all of which will be conducted within class.
THE CLASS SCHEDULE WILL RUN AS NORMAL THAT DAY WITH THE EXCEPTION OF 5:30PM BEING A REGULAR CLASS INSTEAD OF ENDURANCE CLASS.
10/22/21
WOD
“Lift Move Work”
On a 20:00 Clock:
From 0:00-4:00
1-Rep Max Clean
- Rest 2:00
From 6:00-10:00
AMRAP 4:
Bar Muscle-ups
- Rest 2:00
From 12:00-20:00
AMRAP 8:
30 Double Unders
8 Single-Arm DB Push Press (Left) (50/35#)
8 Single-Arm DB Push Press (Right)
8 Later DB Burpees
ANNOUNCEMENT:
The 2022 Season kicks off with the first CrossFit sanctioned event: CrossFit Lift Move Work.
This is a virtual event taking place in gyms across the world on the weekend of October 21-25. We will be doing this event as a gym on Friday, October 22nd. You may register online if you choose, or simply show up for class.
This event is made up of 3 components all of which will be conducted within class.
THE CLASS SCHEDULE WILL RUN AS NORMAL THAT DAY WITH THE EXCEPTION OF 5:30PM BEING A REGULAR CLASS INSTEAD OF ENDURANCE CLASS.
10/21/21
WOD
AMRAP 20:
10 Kettlebell Swings, 53/35-lbs.
100m Farmer Carry (50/35#)
10 Med-ball Sit-ups (20/14#)
*Add 10 reps to the Kettlebell Swings and Sit-ups after each round.
Announcement:
No Endurance Class this week. Friday at 5:30pm we will be having regular class.
Get a Free Shirt!
We are asking our members to help get the word out about CrossFit Train. If you do all 3 of the following you will get a Free CrossFit Train T-shirt!
1. Repost all 4 of our special “promo” posts (watch for them on these days: 10/4, 10/12, 10/20, 10/28)
2. Share all 4 of our special “promo” posts to your story
3. Make 1 “original” gym post of your own and tag the gym
Have fun, be creative, and get the word out. The more the merrier!
10/20/21
WOD
3 Muscle Snatch + 2 Power Snatches + Overhead Squat
5 Rounds For Time:
500m Row
15 Overhead Squats (95/65#)
Announcement:
The 2022 Season kicks off with the first CrossFit sanctioned event: CrossFit Lift Move Work.
This is a virtual event taking place in gyms across the world on the weekend of October 21-25. We will be doing this event as a gym on Friday, October 22nd. You may register online if you choose, or simply show up for class.
This event is made up of 3 components all of which will be conducted within class.
The class schedule will run as normal that day with the exception of 5:30pm being a regular class instead of Endurance class.
10/19/21
WOD
For Time:
3:00 Handstand Hold
100 Squats
50m Handstand Walk
100 Squats
30 Handstand Push-ups
10/18/21
WOD
For Load:
Back Squat
10-8-6-4-2
Shoulder Press
10-8-6-4-2
Deadlift
10-8-6-4-2
* Record heaviest load lifted in each movement