11/16/21

WOD

Deadlift 5x3

Choose one for time:
Row 3000m/Ski 2500m/Bike 7000m

11/15/21

WOD

5 Rounds for time of:
15 Double dumbbell thrusters, 50/35-lb.
50 Double-unders
3 Rope climbs

11/14/21

WOD

Rest Day

11/13/21

WOD

“Klepto”
Four rounds of:
27 Box jumps, 24"/20" box
20 Burpees
11 Squat cleans, 145/100 pounds

11/12/21

WOD

Every 2:00 for 7 sets:
Overhead Squat, 7 reps

5 sets of:
Behind the Neck Snatch Grip Press x 7 reps
Snatch Grip Bent Over Row x 14 reps
*use the same weight for both.

11/11/21

WOD

“Jennifer”

Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 DB Snatch, 50/35-lbs.
20 DB Box Step-ups, 24"/20"

11/10/21

WOD

Every 5:00 for 5 sets:
Run or Row 400 meters
20 Deadlifts, 185/125-lbs.

11/9/21

WOD

Clean and Jerk 3 x 3

For time:
50 medicine-ball cleans, 20/14-lb.
25 push jerks, 155/105-lb.
50 medicine-ball cleans, 20/14-lb.

11/8/21

WOD

21-18-15-12-9-6-3 reps for time of:
Kettlebell Swing 70/53-lbs.
Toes-to-bar
Pistols

11/7/21

WOD

Rest Day