12/26/21
WOD
Rest Day
12/25/21
WOD
No Class
12/24/21
WOD
No Class
12/23/21
WOD
No Class
DON’T MISS THE UGLY SWEATER WOD! WEAR YOUR UGLIEST HOLIDAY SWEATERS TO THE WORKOUT THIS WEDNESDAY AT 10AM!
12/22/21
WOD
“12 Days of Christmas”
For time:
1 Wall-Walk
2 Thrusters, 135/95-lbs.
3 Pull-ups
4 Dumbbell Snatches, 50/35-lbs.
5 Toes to Bar
6 Power Cleans, 135/95-lbs.
7 Push-ups
8 Kettlebell Swings, 53/35-lbs.
9 Wall-balls, 20/14-lbs.
10 Push Press, 50/35-lbs. (5R/5L)
11 Deadlift, 135/95-lbs.
12 Calorie Row
*Complete in the style of the song, “12 Days of Christmas”
DON’T MISS THE UGLY SWEATER WOD! WEAR YOUR UGLIEST HOLIDAY SWEATERS TO THE WORKOUT THIS WEDNESDAY AT 10AM!
12/21/21
WOD
EMOTM for 30 minutes:
1: Power Clean and Jerk, 4 reps
2: Power Snatch, 2 reps
3: 50 Double-unders
DON’T MISS THE UGLY SWEATER WOD! WEAR YOUR UGLIEST HOLIDAY SWEATERS TO THE WORKOUT THIS WEDNESDAY AT 10AM!
12/20/21
WOD
20 minute AMRAP
with a Partner:
A: 1 round of "Cindy"
B: Row for Max Calories
*Switch after each round of "Cindy".
*Score is Reps of Cindy + Calories.
Don’t miss the Ugly Sweater WOD! Wear your ugliest holiday sweaters to the workout this wednesday at 10am!
12/19/21
WOD
Rest Day
12/18/21
WOD
“Holbrook”
Ten rounds, each for time of:
115/75 pound Thruster, 5 reps
10 Pull-ups
150 meter Row Sprint
*With a partner, you do a round, they do a round.
*10 rounds each, 40 minute time cap.
12/17/21
WOD
Split Jerk 7x3
In teams of 3:
20 minute AMRAP of:
20/15 Calorie Bike
*Switch teammate every round.