WHY SHOULD EVERYONE DO THE OPEN?

There’s an excellent article on CrossFit.com titled “What is The Open and why should I sign up?” Give it a read if you want to learn more.

Details:
Starts Thursday Feb. 24th
3 Weeks
Pick your category: Rx, scaled, foundations

1. Register - Click here to Register!

2. Workout - each week the workout is announced on Thursday and we will be doing the workout as a gym on Friday whether you sign up or not, so just show up!

3. Submit your scores - once you’ve completed a workout, submit your score online before the cut off Monday at 5pm.

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1/15/22

WOD

“Laura”
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row
20 burpees over the rower
10 power cleans

♀ 105 lb. ♂ 155 lb.

Why should everyone do The Open?

There’s an excellent article on CrossFit.com titled “What is The Open and why should I sign up?” Give it a read if you want to learn more.

Details:
Starts Thursday Feb. 24th
3 Weeks
Pick your category: Rx, scaled, foundations

1. Register - Click here to Register!

2. Workout - each week the workout is announced on Thursday and we will be doing the workout as a gym on Friday whether you sign up or not, so just show up!

3. Submit your scores - once you’ve completed a workout, submit your score online before the cut off Monday at 5pm.

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1/14/22

WOD

Max Set of Pull-ups

3 sets of:
50% of Max
*rest as needed b/t sets.

Every 3:00 for 5 sets
Deadlift, 5 reps

1/13/22

WOD

4 sets, Each for time of:
10 Dumbbell Push Press, R
10 Double DB Box Step-ups
10 Dumbbell Push Press, L
10 Double DB Box Step-ups
10 Double DB Push Press

*Rest as needed b/t sets.

1/12/22

WOD

Work up to a Heavy 3 Rep Squat Clean

8-7-6-5-4 reps for time of:
Ring Muscle-up
Squat Clean, 165/110-lbs.

1/11/22

WOD

Every 1:30 for 7 sets:
Power Snatch, 1-5 reps

7 minute AMRAP of:
7 Kettlebell Snatch, R
7 Kettlebell Snatch, L
7 Handstand Push-ups
*53/35-lbs.

1/10/22

WOD

5 rounds for time of:
25 Calorie Machine
50 Air Squats
75 Double-unders

1/9/22

WOD

Rest Day

1/8/22

WOD

"Robbie" w/partner
AMRAP 25 minutes of:
8 handstand push-ups
Rope climb, 1 ascent

*As difficult as possible.

1/7/22

WOD

Every 2:00 for 10 sets:
3 Power Cleans
1 Squat Clean

Accessory:
3 x 10 Frankenstein Front Squats

1/6/22

WOD

20 minute AMRAP of:
5 Push-ups
10 Kettlebell Swings
:20 Plank

*Add 5 Push-ups
*Add 10 KB Swings
*Add :20 Plank