BIG THANKS TO EVERYONE WHO DONATED TO THE THANKSGIVING FOOD TRAIN FOOD DRIVE!
11/26/21
WOD
No Class
Happy Thanksgiving!
big thanks to everyone who donated to the Thanksgiving food train food drive!
11/25/21
WOD
No Class
THE THANKSGIVING FOOD TRAIN IS MAKING A STOP AT THE GYM !
We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.
Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.
No items ? No problem !
You can make a cash/venmo donation that will be used to purchase some much needed supplies.
Let's get together and help our community this Thanksgiving!
11/24/21
WOD
With a partner, 30 minute AMRAP of:
Run 400m with a KB
50 Turkey Swings
30 Gobble Squats
10 Turkey Get-ups
*Use a 53/35-lb. KB.
*Run together, switching as needed.
*Share reps as needed.
THE THANKSGIVING FOOD TRAIN IS MAKING A STOP AT THE GYM !
We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.
Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.
No items ? No problem !
You can make a cash/venmo donation that will be used to purchase some much needed supplies.
Let's get together and help our community this Thanksgiving!
11/23/21
WOD
Front Squat 7x2
For time:
42-30-18 reps of:
Wall-ball shots, 20/14-lb. Ball
63-45-27 reps of:
Ab-mat sit-ups
THE THANKSGIVING FOOD TRAIN IS MAKING A STOP AT THE GYM !
We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.
Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.
No items ? No problem !
You can make a cash/venmo donation that will be used to purchase some much needed supplies.
Let's get together and help our community this Thanksgiving!
11/22/21
WOD
AMRAP in 15 minutes of:
30 Double Unders
15 Power Cleans, 115/75-lbs.
30 Double Unders
15 Toes-to-Bar
Cash-out
For quality:
20 Kipping Pull-ups
20 Ring Rows
20 Strict Pull-ups
THE THANKSGIVING FOOD TRAIN IS MAKING A STOP AT THE GYM !
We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.
Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.
No items ? No problem !
You can make a cash/venmo donation that will be used to purchase some much needed supplies.
Let's get together and help our community this Thanksgiving!
11/21/21
WOD
Rest Day
THE THANKSGIVING FOOD TRAIN IS MAKING A STOP AT THE GYM !
We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.
Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.
No items ? No problem !
You can make a cash/venmo donation that will be used to purchase some much needed supplies.
Let's get together and help our community this Thanksgiving!
11/20/21
WOD
”Rankel”
AMRAP in 20 minutes of:
6 Deadlift, 225/155 pound
7 Burpee pull-ups
10 Kettlebell swings, 70/53-lbs.
Run 200 meters
The Thanksgiving Food Train is making a stop at the gym !
We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.
Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.
No items ? No problem !
You can make a cash/venmo donation that will be used to purchase some much needed supplies.
Let's get together and help our community this Thanksgiving!
11/19/21
WOD
Split Jerk 7x1
Power Clean 5x2
Power Snatch 5x3
11/18/21
WOD
Tabata burpees
Tabata handstand push-ups
Tabata Wall-balls, 20/14-lbs.
Tabata burpees
Tabata push-ups
Tabata squats
11/17/21
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95/65 lb.
17 pull-ups
13 power cleans, 95/65 lb.