You Go, I Go

ANNOUNCEMENT:
NO CLASS THIS SATURDAY

1/25/22

WOD

5 rounds each, with a partner:
Run 400m
10 Clean and Jerks, 135/95-lbs.

*You do a round, they do a round.

Derek Eason
Dubs

1/24/22

WOD

21-15-9 reps for time of:
Pull-ups
Double-unders
Push-ups
Double-unders
Wall-balls, 20/14-lbs
Double-unders

Accumulate:
2:00 Handstand Hold
20 Handstand Push-ups
1:30 Handstand Hold
15 Handstand Push-ups
1:00 Handstand Hold
10 Handstand Push-ups

Derek Eason
Rest Day

WHY SHOULD EVERYONE DO THE OPEN?

There’s an excellent article on CrossFit.com titled “What is The Open and why should I sign up?” Give it a read if you want to learn more.

Details:
Starts Thursday Feb. 24th
3 Weeks
Pick your category: Rx, scaled, foundations

  1. Register - Click here to Register!

  2. Workout - each week the workout is announced on Thursday and we will be doing the workout as a gym on Friday whether you sign up or not, so just show up!

  3. Submit your scores - once you’ve completed a workout, submit your score online before the cut off Monday at 5pm.

1/23/22

WOD

Rest Day

Derek Eason
“CFT Sprint”

1/19/22

WOD

“CFT Sprint”
20-18-16 reps for time of:
Thrusters, 95/65-lbs.
Toes-to-bar

Accessory x 3 sets
High Ring Swings x 20
Pull to Inverted x 5

Derek Eason